Improve Your Eye Health With the 5 Best Fruits

5 Best Fruits For Your Eyes | Eye Doctor Chembur

Every mother’s favourite, fruits are the perfect addition to one’s diet as they are packed with nutrients and are a treat for our tastebuds. Loaded with goodness, the nature’s gifts offer a host of benefits for one’s health, including eye health. According to Dr Nandita Rane - a trusted ophthalmologist in Chembur, fruits rich in antioxidants and vitamins are a dietary essential that one must not miss. In this blog, we will discuss the top 5 fruits that you must add to your diet to improve your eye health naturally.

1. Berries

In addition to their vibrant colour and incredible taste, berries are a potent source of nutritious minerals and vitamins that help in maintaining eye health. Rich in antioxidants, superfoods like strawberries, blueberries, cranberries, and blackberries may help to avoid certain eye issues such as dryness, macular degeneration, high blood pressure, and vision defects. Make your health as colourful as the berries by adding them to your diet.

2. Citrus Fruits

The tangy sensations of the fruit kingdom- oranges, grapefruit, and lemons are a potent source of Vitamin C. Why is it a good thing? It’s because Vitamin C primarily helps in forming and maintaining connective tissue, including collagen! Yes, the thing that makes you look young and is also found in the cornea of the eye.

Furthermore, Vitamin C helps in maintaining healthy blood vessels and may also help with age-related eye conditions such as cataracts and macular degeneration.

3. Apricots

Packed with essential nutrients like Vitamins A, C, and E, beta-carotene, and carotenoids, apricots are the BFF your eyes need. The nutrient-rich fruit helps in strengthening the eye's ability to adjust in dark settings, thus improving night vision. Moreover, it may help to reduce the damage caused by ultraviolet and blue light by absorbing the harmful rays and protecting the retina.

4. Mango and Papaya

The sweet and delectable fruits are rich sources of lutein and zeaxanthin, the two nutrients that support healthy eyes. They also act as natural blockers that protect the eyes from excess light entering the retina. Dr Nandita Rane - an experienced eye specialist in Chembur suggests that people who spend excess time in front of the screen must add these two fruits to their diet as they protect the eyes from harmful blue light.

5. Banana

Bananas are rich in Vitamin A which is considered to be beneficial for the cornea and is considered important for your vision. It is also a potent source of potassium which is great, particularly for dry eyes.

From adding them to a dessert or making a smoothie, you can consume the above fruits in a number of ways. However, you must always make it a point to add them to your diet as these fruits contribute significantly to improving and maintaining eye health. In addition to adding them to your diet, a healthy lifestyle and regular eye examinations by a professional like Dr Nandita Rane - a leading eye doctor in Chembur is a must to avoid any eye problems.