Being a mom is a full-time job, and let's face it, our eyes are constantly on the go. Between monitoring playtime, endless diaper changes, and late-night feedings, our vision often gets neglected. But with the whirlwind of parenthood, prioritising eye health can often fall by the wayside. Dr Nandita Rane- a leading eye specialist in Chembur, shares how to strike a balance between keeping your little ones safe and sound while ensuring your own clear vision:
The Challenges of Mom-Vision:
- Constant Screen Time: Monitoring tablets, watching cartoons with your kids, and the ever-present lure of our own smartphones - screen time adds up throughout the day. This can lead to digital eye strain, causing dryness, headaches, and blurred vision.
- Fatigue and Sleep Deprivation: Let's be honest, sleep deprivation is a badge of honor in the first few years of motherhood. But lack of sleep can affect our eyes, leading to blurry vision, increased sensitivity to light, and difficulty focusing.
- Lifting and Carrying: Moms are the ultimate weightlifters, carrying babies, car seats, and diaper bags. This constant strain can put pressure on the eyes, potentially leading to headaches and eye strain.
Prioritising Your Eye Health:
Even with a busy schedule, taking care of your eyes is crucial. Here are some tips to integrate eye health into your daily routine:
- The 20-20-20 Rule: Every 20 minutes of screen time, look at something 20 feet away for 20 seconds. This allows the eye muscles to relax and helps refocus your vision.
- Embrace Blue Light Filters: Utilise built-in blue light filters on your devices or try wearing blue light blocking glasses during screen time. This can help lower eye strain and improve the quality of sleep.
- Quick Eye Exercises: Dr Nandita eye specialist in Chembur suggests simple eye exercises like rolling your eyes, focusing on near and far objects, or blinking rapidly can help improve eye muscle function and blood flow.
Sneaky Eye Health Hacks for Busy Moms:
- Hydration is Key: Staying hydrated keeps your whole body healthy, including your eyes. Aim to drink plenty of water throughout the day to prevent dryness and irritation.
- Nourish Your Body: Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids provides essential nutrients for healthy eyes. Think leafy greens, carrots, and fatty fish!
- Schedule Regular Eye Exams: Even with a seemingly healthy vision, regular eye exams are crucial for early detection of potential problems. Schedule an appointment with your eye doctor and discuss any concerns you might have.
- Delegate and Recharge: Don't be afraid to ask for help! Whether it's from your partner, family, or friends, taking short breaks to rest your eyes is essential. Even a quick power can do wonders for you and your health.
Mom's Vision is Superpower Vision:
Taking care of your eyes isn't just about you – it's about being able to witness all the precious moments of your child's life with perfect clarity. By incorporating these tips into your routine shared by Dr Nandita Rane - a trusted eye doctor in Chembur, you can ensure your vision stays sharp and focused, allowing you to truly cherish every milestone and magical moment of motherhood. Remember, a healthy mom with healthy vision translates to a happier and more fulfilling experience for both you and your little ones.
