Top 5 Tips To Protect Your Eyes This Monsoon

Monsoon Eye Protection Tips|Eye Specialist in Chembur

Monsoon is a season of cloudy days, blissful rains, and relief from the scorching days of summer. However, it is also a season when the rate of bacterial and viral infection is quite high that increases the risk of eye infections. It is important to take extra care of your eyes in monsoon and Doctor Rane- a leading eye doctor in Chembur has some tips to share that will help protect your eyes and keep them safe and healthy.

1. Prioritise Good Hygiene

One of the common causes of eye infections during monsoon and otherwise is due to the transmission of bacteria and viruses from the hands to the eyes. It is imperative to wash your hands thoroughly with an anti-bacterial soap or handwash to mitigate the risk of transmission. Furthermore, in order to avoid contamination, you should abstain from sharing personal items like towels, eye makeup, pillowcases, etc.

2. Invest in Protective Eyewear

Protective eyewear such as sunglasses offers more than protecting the eyes from harmful UV rays. It also acts as an effective barrier that protects your eyes from raindrops, dust, and other particles. Investing in sunglasses that offer UV protection is best to ensure maximum eye protection. Common eye conditions during monsoon like conjunctivitis can be avoided by protecting your eyes with the right pair of sunglasses.

3. Hydration is Key

Hydration is not a practice only for the summer season. Even during monsoon, you must try to stay hydrated as it is essential to maintain the moisture in the eyes. Staying hydrated helps prevent dry eyes, which increases the risk of infection. Dr Nandita eye specialist in Chembur, suggests including items like cucumber, oranges, and carrots in your diet as they are potent sources of vitamins important for your eyes and can also help with hydration.

4. Clean Your Eyes

The damp air during the rainy season leads to a rise in dust particles, pollen, and other irritants. In case of discomfort, rinse your eyes thoroughly with lukewarm water to clean any irritants that may have deposited in your eyes. Saline solution is also a good option to consider for relieving eye discomfort. However, it is important to consult with a professional like Dr Nandita Rane, an experienced eye specialist in Chembur, before using any product. Also, be mindful of not rubbing your eyes vigorously as it can worsen the irritation.

5. Avoid Stagnant Water

Stagnant water is the breeding ground of bacteria and a beloved place for mosquitoes during monsoon. It is best to avoid places that have standing water and walking through puddles as they carry pathogens that may cause sickness. If the water gets into the eye by accident, promptly clean the eyes by splashing clean water into the eyes to avoid contracting an infection.

Your eyes are your precious jewels and hence you must take extra care to protect them. In case of infection or any symptom, search for the best eye doctor near my location or best near eye doctor on a search engine that can list down the best doctors near you. You can also visit Dr Nandita Rane- a trusted cornea specialist near me that you can search for or you can visit her at the Rane Hospital Chembur address.