Vision Safety: Protecting Your Eyes at Work and Play

Vision Safety: Protecting Your Eyes at Work and Play

At work, your office is likely equipped with ergonomic products that contribute to productivity and safety and offer convenience. With all the safety measures ensured, the one precaution often overlooked by several organisations is - vision safety.

As per Dr Nandita Rane - the best eye doctor near me that you can search for, the constant exposure to screens whether it’s our laptops, mobile phones, television or office computer, all have a negative impact on our eye health.

The sun emits the largest amount of blue light which is followed by man-made products such as LED and fluorescent lights, digital devices and more. The overexposure of the blue light can lead to vision problems such as retinal damage, eye fatigue and strain, age-related macular degeneration and even cataracts.

Measures to lower the impact of Blue Light

While our exposure to blue light can be minimised, it cannot be completely avoided. Hence, we have laid down a list of measures you can take to protect your eyes and promote overall quality eye health.

  • Enable the blue light filter which is often available in several digital devices. There are multiple apps that will provide you with this feature if you don’t have one on your device.
  • Practice eye exercises if you’re exposed to digital screens for a long period of time.
  • Invest in a quality pair of sunglasses that protects you from UV and blue light emitted from the sun.
  • Regular checkups play a pivotal role in maintaining your eye health and managing eye conditions, if any.

Sports is another area that we must focus on especially when related to vision protection. It’s while playing sports that many people meet with an accident that may negatively impact their eyes. This mandates the use of protective gear and safety measures that can give people the protection they need.

Which sports need kids to wear protective eyewear?

Certain sports tend to increase the chances of eye injury due to their competitive nature. They include:

  • Basketball
  • Cricket
  • Fencing
  • Paintball
  • Hockey
  • Squash

Sports that are not as risky as the above:

  • Soccer
  • Tennis
  • Badminton
  • Golf

Sports with minimal risk of eye injury

  • Gymnastics
  • Swimming
  • Diving
  • Track and field

Eyewear with polycarbonate lenses is an effective way to protect your eyes while engaging in sports. However, additional gears are equally necessary to avoid any damage. If you’re unaware of the kind of protective wear that you need, connect with an eye specialist doctor who will make the right suggestion.

While at work or play, you must prioritise your eye health as it may help you avoid serious complications in the future and contribute to managing the quality of your eye health.

All play and work and no precaution can make Jack an ignorant boy. Don’t be a Jack, connect with a leading ophthalmologist like Dr Nandita Rane - the best eye specialist in Chembur who will help you take the necessary measures towards quality eye health.